April
The Psych Behind Sports Injury Recovery : Smart rehab is physical and mental
There’s a lot more to rehabilitation than just physical therapy and rest. Reasonable goal setting and education about the injured body part, including what it does and why it needs to heal, can help young athletes perform better when they return to their sport.
Read more here:
April
Iron Needs in Young Athletes: Maintaining focus and performance
Calories and hydration are essential for growth and performance. Combined with the right amounts of vitamins and minerals, including iron to increase the flow of oxygen throughout the body, your young athlete has the nutrients they need for endurance activities.
Read more here: