JUNE

Vegetarian Diets for Athletes To meat or not to meat: The need to knows of a no-meat diet. 

Many sports pros practice a meatless or dairy-free diet, and your young athlete may express interest too. This is a great opportunity to discuss the importance of nutrition and research what it takes to manage a vegetarian diet. 

Read more here:

https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-nutrition/vegetarian-diet-for-young-athletes/

JUNE

Drinking Chocolate Milk  Chocolate milk is healthy : No really, it is!  

Healthy and chocolate are two words rarely used in the same sentence. But a glass of low-fat chocolate milk can be healthy for athletes who need to replenish their energy after an intense workout.   

Read more here:

https://www.childrenscolorado.org/conditions-and-advice/sports-articles/sports-nutrition/10-benefits-of-drinking-chocolate-milk-for-nutrition-recovery/