JUNE
Vegetarian Diets for Athletes To meat or not to meat: The need to knows of a no-meat diet.
Many sports pros practice a meatless or dairy-free diet, and your young athlete may express interest too. This is a great opportunity to discuss the importance of nutrition and research what it takes to manage a vegetarian diet.
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JUNE
Drinking Chocolate Milk Chocolate milk is healthy : No really, it is!
Healthy and chocolate are two words rarely used in the same sentence. But a glass of low-fat chocolate milk can be healthy for athletes who need to replenish their energy after an intense workout.
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