Supplements in Sports: Should they stay on the shelf?
Supplement safety is not guaranteed.
It’s a billion-dollar business because it knows what its audience wants: to be stronger, better, faster, leaner. But lack of regulation makes it hard for everyone (experts included) to know if a supplement is safe for a young athlete.
Muscle Tension? Try needles (but don’t try it at home)
What’s the deal with dry needling? Trigger points in the muscles cause pain. Deep tissue massage can help relax the muscle and relieve tension. Another thing that can help: needles. It sounds unpleasant – but it works.