Vitamin D and Calcium Facts for Young Athletes: What you need to know about calcium and vitamin D

Vitamin D and calcium work together to ensure your young athlete has strong bones capable of resisting painful injuries. That’s why it’s so important to make sure your kid has good sources of both of these key nutrients in their diet. Our guide to vitamin D and calcium deficiency will help you understand who is at risk, how you can find out whether your kid is lacking these nutrients and more.

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